Your neighborhood weight loss world!

Your neighborhood weight loss world!

Saturday, October 9, 2010


Losing Weight a Smarter Way
Read what John has to say about weight loss. I think it's very interesting.
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As usual Thing you for visiting my world and please stay tune for updates.

Losing Weight a Smarter Way

Many slimmers approach their weight loss challenge hoping they are tackling it in a logical manner. Some are sustained for a time by the belief they are going about their task in an appropriate way. Very few have undertaken the necessary background to give themselves the best chance of success.

There are a few principles which are widely accepted as having some relevance, for example:

* Cut or significantly reduce animal fats, simple carbohydrates and processed food.

* Add liberally or increase, fibre intake, complementary nutrients, and fluid especially water.

* Address special circumstances, medical conditions, allergic reactions, and significant lifestyle demands.

Let us now consider these in a little more detail.

Cut The Fat

Some contend that "fat", particularly animal fat is not a problem. It is however incontestable that fat is laden with calories and that excessive calorie intake is unhelpful. Therefore significantly reducing animal fat, if not completely eliminating it is smart.

Cut Carbohydrate

All carbohydrate is not the same. Some simple carbohydrates encourage the body to produce an excess of insulin which in turn encourages cells to store fat. Sugars high on the Glycaemic Index (a measure of the effect of carbohydrates on blood sugar levels) contribute notably to this unwanted effect.

Cut Sugar

Sugar is a simple carbohydrate and deserves special mention. It has virtually no nutritional value and at best will give you a boost of short lasting energy. Go for more complex sugars or even honey. While honey may be regarded as a simple sugar it is known to possess other beneficial properties.

Cut Processed Food

Highly refined and processed foods are nutrient deficient. Many elements tend to be lost including fibre and vitamins. But the most critical consideration may be the undesirable ingredients like whiteners, emulsifiers, colourants, preservatives and so on.

Add Fibre

Most western diets are deficient in fibre, evidenced by the high sales of laxatives. An adequate intake of fibre is important for general wellbeing and health of the digestive tract. Generous consumption of fibre, will ensure the absorption of toxins from stagnating putrefying waste is avoided.

Add Complimentary Nutrients

I know this idea is contentious. Mineral consumption is often inadequate to meet our needs, if solely derived from crops grown on mineral deficient soil.

Harvesting and storage methods mean available fruit and vegetable, scan only supply a fraction of health promoting phytochemicals, caretenoids and isoflavones once available. Please note that eating "organic" does not necessarily overcome the problem.

Add Fluids

Many of us do not drink sufficient fluid, particularly water. Some fluids like alcoholic drinks dehydrate. Water is required for every bodily function, and is the most common body constituent. If the available amount is inadequate, our body hoards it. This is detrimental in that the flushing out of toxins through urine and sweat virtually stops, and the excretion of waste from the bowel slows


Exercise is beneficial on many counts. It improves circulation, helps maintain agility and strength, and speeds the passage of waste products.

It is important to ensure that anyone seeking to lose weight does so in a healthy way. If your body is being subjected to a noteworthy pressure or demand this must be taken into account. For example chronic or acute illness, mental pressure or abnormal workload.

If you haven't exercised for some time, you should be very careful about too much pounding the roads or working in the gym.

Too dramatic a reduction in food intake or calorie restriction, can cause the system to slow down and strive to retain weight rather than lose it.

While it is possible to identify general principles and some do's and don'ts, perhaps the most important thing to consider is that we are all different, with varying needs, abilities and aspirations. As I like to say, to anyone seeking help "one size does not fit all"

Let me put this another way. If the proposed dietary regime doesn't feel right for you, it probably is not and will be difficult for you to sustain a medium to long term commitment. It is critical to be committed. "Get your head right and your body will follow", encapsulates a truth, you as a prospective slimmer, would do well to bear in mind.

You therefore need choice but you need to be in control. it is difficult for anyone however knowledgeable, to be prescriptive in their approach. When you identify a strategy that feels right, go for it.

Consider some options, gain some further knowledge, identify strategies you can live with. When the choice is truly yours, it becomes easier to embrace an approach to weight control that can be comfortably integrated into your life.

John McBride's background has embraced healthcare, teaching and research. He he has worked on three continents and undertaken assignments for several major organizations. Now semi-retired he continues to promote healthy living and commend selected researched weight control strategies. See some options at:

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Practical Weight Loss is a diet that Produces Quick Results.

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Eating for Energy- Raw Food Diet to Loss Weight!


Hello There,
Thank you for visiting DEE'S WORLD OF FITNESS. This is one of other health sites I have. But thank you for visiting this one. I think I neglected the diabetic, the vegetarian, and the vegan. I do apologize for that cause like i have mentioned in my earlier posting that DEE'S WORLD OF FITNESS is for everyone who wants to loss weight from the elderly to the young adult. Now if I have missed anyone PLEASE FEEL FREE TO LEAVE A COMMENT and let me know. I want to make available whatever it may take to help you loss the desired pounds you have dreamed of Natural, Safely, and Effectively. Now I do want to mention that not every diet works for everyone. Everyone loses weight differently and in their on time. No one soul is exactly alike even twins or different in one way or another. With that mentioned I Dee short for Donna bring to you health and fitness weight loss, fat loss advice and tips, diets , articles, programs, exercise, menu's, foods, secrets, and recipes. ALL WITH LOVE, SUPPORT. AND A LOT OF MOTIVATION. I believe that God put us here for a reason. Now I don't want to get off into the spiritual ram of thinks cause there are some who don't believe and I want to respect their wished too. But God put us here for a reason and why not be healthy for that reason. Health is Wealth plus like some of us like me I love to be around for my future grandchild. I have none yet. Just to see if they will drive them crazy like their did me. LOL :) So sit back Enjoy, Relax, my world is your world. Read some articles you will find them to your left under pages.
If you don't see what your looking for here in the weight loss world then leave me a comment and let me know. THANKS FOR COMING AND PLEASE COME AGAIN. DONT FORGET TO TELL YOUR FRIENDS.


Just a little something to put a smile on your face. A lot more coming to this page near you :)

Have a Blessed and wonderful Day!!!!!!!!!!!!!!!

Monday, October 4, 2010


Turbulence Training is a Fat burning system that you can start right now!

Here is a product I feel will benefit everyone who's interested in an All Natural Plan diet.
Practical Weight Loss is a diet that Produces Quick Results.

Fat Burning Drive
is an easy way to get that flat belly your looking for.

Christian Weight Loss Program is another way of achieving that slimmer you!

And if you think that there is no hope to get that body you dream of then check out the Fat Loss Factor this could be for you!!!!!!

Fat Loss Quickie is another way to get you ready for next summer!


Which ever way you decide please stick around read the article enjoy Dee's
Health World
and Please do come back again and Don't forget to tell a friend!!!!
Eat 3 Meals a Day to Fuel Weight Lo

Eat 3 meals a day to fuel Weight Loss

By John L. Phillip

Our body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact composition of the meal. When we overeat, or eat too frequently our body never has the chance to return to an optimal metabolic state, blood sugar remains high and the stage is set for weight gain and disease.

Eating Three Meals a Day to Encourage Weight Loss

It's not difficult to understand that eating too many calories will lead to excess weight, but many people don't realize that eating smaller meals or snacks throughout the day will cause blood sugar to remain elevated and lead to metabolic dysfunction. This can open the door to diabetes and heart disease and encourages elevated triglycerides that translate to belly fat.

The results of a study conducted at Purdue University and published in the journal Obesity confirm that overweight and obese men placed on a low calorie, higher protein diet felt satisfied and less hungry when they ate three times a day compared to when they ate six smaller meals. There is as a popular misconception that eating many smaller meals each day is beneficial to health and weight loss goals, but this study provides evidence to the contrary.

Properly Balanced Nutrition Leads to Weight Loss

This type of study underscores the importance of eating a well balanced diet that includes plenty of fresh vegetables and leafy greens as the primary carbohydrate source. Carbohydrates from vegetables are closely bound with fiber and don't cause a blood sugar surge when they're released as glucose in the blood. This keeps blood sugar levels constant, reducing the risk of metabolic disorder while encouraging fat to be released instead of stored.

Protein is an important food source when trying to lose weight. Protein from lean meat, nuts and seeds requires more time and energy to digest which means you remain satisfied longer while using more energy for assimilation. This is the reason the study participants were able to lose more weight by eating half as many meals each day. Sugar and refined carbohydrates were restricted which helped to control the desire to eat between meals.

Meal Timing Boosts the Fat Burn Cycle

When eating with a weight loss goal in mind, it's important to properly space meals to allow your metabolism and blood sugar to stabilize before eating again. Study participants eating three meals a day spaced meals five hours apart to allow blood sugar levels to normalize. Although this study didn't specify when the last meal of the day was eaten, it's important to finish eating for the day at least three hours before retiring for the night. This allows digestion to complete so the body can burn stored fat for fuel during the critical overnight hours.

The path to successful weight loss is much more than counting calories and exercising. While these are important parts of the program, it's necessary to balance the type of foods on your menu with proper meal timing. Avoid between meal snacks and limit food to just three times a day with five hours between each meal, and stop eating after dinner to stimulate the natural release of fat. This will help to drive metabolism toward your healthy weight loss goal.

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy.

Article Source:

Tuesday, September 28, 2010


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