Extraordinary Way To Diet For Faster Weight Loss - You Can Potentially Lose 10 Lbs Every 2 Weeks!
By Avy Barnes
Have you been trying to get faster weight loss, but with every kind of diet you go on, you end up with the same results each and every time... which is absolutely nothing?! Well, the first thing you must know is that majority of these programs out here these days are just not going to cut in regards to getting in the best shape possible and improving your overall health. If you want REAL results, quickly, easily, and permanently, then read on to see what works best!
Okay, the first bit of advice I would like to give you is to please understand that no diet in the world is going to effectively work unless you have the foundation of a healthy lifestyle in place. What is the foundation?
1.) Drinking more water each day (1/2 your body-weight is ideal, and I recommend you drink more if you do a lot of exercising and/or you have a heavy labor job).
2.) Getting plenty of sleep each night (at least 7 hours each night will do wonders for getting in shape and improving your total health).
3.) Exercising (cardiovascular and resistance training) at least 3 times a week.
4.) Ensuring that you avoid any type of restrictive fad dieting (such as reducing-carbs, reducing-fats, reducing-calories, etc.).
5.) Get 100% proper nutrition (this means getting more of the good carbs such as fiber and avoiding bad carbs such as sugar, eating healthy fats such as omega fatty acids, getting plenty of protein, and eating foods that are high vitamins, minerals, and antioxidants).
Alright, now the following type of diet is what will guarantee faster weight loss and fat loss (so much so that you can possibly drop 10 pounds in the first 2 weeks!):
Shock your metabolism by providing your body with alternating patterns of nutrients, and ensuring that the bulk of the nutrients you are fat burning nutrients (such as foods high in protein and antioxidants). This type of dieting basically is centered around never eating the same foods in the same pattern each day. What this does is it will keep your metabolism running at a very fast pace as it constantly has to keep readjusting itself to your ever-changing eating habits!
By ensuring that I put the foundation of a healthy lifestyle in place, and then once I started dieting such as what I mentioned above, I ended up losing around ten pounds in just around 2 weeks time, and then ultimately lost over 50 pounds in 2 months. The good news is that since all of this is 100% natural, the results that are achieved are guaranteed to be permanent as well!
So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 52 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
The Snack All Day Diet - Can Eating All Day Really Help You Lose Weight?
By Austin Miles
Can the snack all day diet promote fast healthy weight loss? The thought of eating all day to lose weight may seem counter productive to weight loss but in fact when done correctly can actually work to your advantage. We all were taught growing up that you are supposed to eat three balanced meals a day. When eating three meals a day, in moderation, it not terribly bad for you, but is not necessarily designed to promote healthy weight loss. Eating three meals a day even with food that is not terribly fattening can put weight on you that you may not expect.
Suppose for instance you regularly eat a 7:00 for breakfast. Eating breakfast is good and helps you have a good start in the morning. You are very busy during the day and are not able to break for lunch until about 3:30. As a result of your busy schedule you always arrive home at night and don't eat dinner until about 9:30 to 10:00pm. By this time you are always starving and just so happen to "pig out" eating more than usual and then happen to fall asleep soon after. The time intervals between meals is about 8 hours between breakfast and lunch and then about six hours between lunch and dinner.
These are very large periods of time between meals. You fight through the hunger to get things done during the day. Which is good for your employer,but bad for your metabolism. Your metabolism in a sense is your "natural fat burning furnace". When you body is deprived of nourishment for long periods of time naturally it stores nutrients for a rainy day so to speak. Your inner body functions can't predict when you will eat again so they save up nutrients in an attempt to prevent later starvation. Though this is a genius mechanism in it's own right for your body to perform, it also happens to be the process that packs on pounds which are being stored for that "rainy day," To you this all transfers out as more and more weight gain.
During this process your body halts your metabolism into not burning off calories: calories that it thinks you need. This can kind of be looked at as your body's natural survival mode, to ensure it gets fed. Animals' bodies do it as well, and for good reason as they must catch their food and may go hungry from time to time. Just as your body can adjust to starvation and act accordingly, it acts in a more beneficial fashion when it gets all the calories it needs all day long.
When your body gets into the routine of consuming calories all day long, it adapts. When you train your body to expect to be consuming calories every few hours, it turns off the survival mode and turns up the natural weight loss mechanism. When this happens your metabolism fires up and starts to burn everything you throw at it. During this process not only does it burn readily accessible food, but also takes energy from all over the body(i.e. stored fat)and throws that into the furnace as well.
With this natural "fat burning eating style" your body saves nothing, and all you see is a eventual smaller everything all over your body. When using this method you will find that when your body is use to receiving calories regularly, after a short amount of time you will feel hungry. You will feel hungry more often as you have trained your body to expect nutrients more often.
Snacking all day means eating smaller meals throughout the day. Do this while focused on the methods explained earlier will have you well on your way to achieving your weight loss goals.
Discover the truth about fast healthy weight loss at http://learnandburn.blogspot.com
There is also a program that breaks down the whole process. Click to learn more!
snack all day diet
Article Source: http://EzineArticles.com/?expert=Austin_Miles